here to make you stronger!

I saw Sarah for knee and shoulder pain after starting Olympic lifting. As a former collegiate swimmer and cyclist I had horrible mobility. She was able to help me squat below parallel, got my snatch, clean and jerk overhead mobility so I was able to lift pain free. I’m still using the exercises she gave me as pre-hab and warmup before I lift. If you’re looking for a PT to help you with pain or mobility issues she is the one! I’m 55 and feel like I’m 25 after working with Sarah!

-Sean

My experience has been amazing. I'm so grateful that I found you to be my personal trainer. You have helped me rethink what I viewed as fails. I love our weekly talks and the knowledge you have brought me to living a better life. I love working out now. It's not a chore, it's my break. I used to feel like it was impossible to reach these goals and now I feel like it's within my grasp.

- Bri

I had so much fun working with Sarah. The program was tailored to my individual needs which made it easy to achieve my goals. My main goal was getting back in shape after having a baby and to slowly lose weight without hindering my milk production. Sarah made sure to increase my protein in ways that I could be successful and checked in with me weekly to make sure I was still consuming enough calories to keep up my milk production. Consuming enough protein was very difficult for me, but Sarah made it easy by providing high protein snacks/meals that I would ENJOY!!!! That was the best part because nothing is worse than eating foods you don't enjoy to achieve a goal. Personally, I love consuming fat and Sarah was able to make sure I could still enjoy all the things (cheese, almond butter, and more almond butter). Working with a coach that was willing to create a plan around my needs and preferences was refreshing. I highly recommend Sarah as a coach!

-Brooke

Sarah has been working with me for a while on training for running and working out. Given medical issues that I have, she’s been able to help me through them and overcome them. She’s been great adjusting anything to help me and make me comfortable. She is very knowledgeable in her field, she is kind, passionate, and thorough with her work. Sarah will go above and beyond to help you with whatever you need. I’m so glad she reached out to help me; if she wouldn’t have I wouldn’t be where I am today!

-Morgan

Incredibly professional, friendly, knowledgeable, and helpful. Sarah is very knowledgeable in her field and up to date techniques. I can’t sing enough praises for the wonderful PT who demonstrated integrity in her work and practice what she preaches. I highly recommend Sarah to anyone who needs PT; she’s hands down the BEST!!! Thank you, Sarah, for changing my life and helping me be able to sleep without pain.

— MK

Sarah is amazing and very, very educated! She puts her clients first and LISTENS. It’s very reassuring to not only have someone listen to you but someone that’s considered within healthcare listen to you when it comes to your health and strength. She never makes you feel like she’s talking down to you when you’re talking to her, she genuinely wants to educate you and help you become a better version of yourself. She listens and adjusts programs accordingly and she provides programs WITH education to help you with your needs and wants. I highly recommend her for your journey to become a healthier and stronger version of yourself.

-Julia