I have created many different resources for you to download & review at your convenience!
Keep an eye out for updates ;)
Here you will find some general handouts with general information & tips, any workshops or webinars I create that are DIY friendly, self-guided workout programs, and any longer forms of information that I create.
None of this information is intended to be medical advice.
If you have questions about your unique situation, please reach out to me! I would love to work 1:1 with you!
nutrition ebook
nutrition ebook
My Nutrition Ebook titled “Macros, Micros, & Tracking, Oh My!” is now available!! I am so very excited to share this with you! This book is 52 pages long, with easy to digest nutrition information. Once you purchase, you will get a link to the PDF that lasts 24 hours, so make you download it! My goal with this book is to give you a long time reference, break down nutrition into simplicity, take the fear away from certain foods, and help you understand your body better! If you’re interested, click the picture or the banner to purchase!!
Low back pain workshop replay/diy
Watch this 2-hour workshop on all things Low Back Pain!
You’ll get tons of education about what low back pain is, where it comes from, how to think about it, how to alleviate it, how to prevent it, and tons of exercises that you can use TODAY!
This is a replay/DIY, so you can watch the replay at your own pace, skip around, and use the PDF as a guide. I go over all the exercises in the video, so if you want some helpful cues, make sure to tune in!
hip mobility workshop replay/diy
Watch this 2-hour workshop replay about how to improve your hip mobility!
You’ll get a quick education about the anatomy of the hip, what different hip pain means, how to assess your own mobility, and tons of exercises on how to improve your mobility, TODAY!
View & implement at your own pace, and gain access to a PDF copy of the presentation. I give lots of cues for the exercises, so make sure you tune in! :)
shoulder workshop diy
This workshop is a DIY, 2-hour video presentation on all things shoulder!
It starts with a brief introduction to anatomy and understanding what’s going on at the shoulder, followed by common shoulder symptoms. The second half is full of exercises for certain dysfunctions, and I give cues and tips to make the exercises more optimal, so you know how to do them correctly! Click on the link to view the full table of contents!
You will walk away from this workshop with LOTS of tools and exercises to help your shoulder pain, including some tips for sleeping position!
You can watch this workshop at your own pace, and you will also get a PDF with the presentation slides with pictures and YouTube video links :)
weight belt guide
All your questions about weight belts answered in this FREE PDF guide. If you have further questions, shoot me an email or find me on IG!
rotator cuff
A basic introduction to what the rotator cuff is, why it is important, and common reasons for injury. The rotator cuff is commonly misunderstood, so I hope this clears it up a little more for you!
The core
A quick introduction to what your “Core” is & why its important. This gives a brief overview of the anatomy of what is commonly referred to as your “core” and what all of the muscles are responsible for.
Just breathe!
Learn the importance of optimal breathing & a quick lesson on how to perform diaphragmatic breathing!
low back pain stats
I created this handout to help people realize that you are not defined by your MRI/X-RAY/CT Scan. Your image should not scare you and is not the sole reason you have low back pain. All of the information and charts came directly from a study, which I have referenced throughout the handout. Click to learn more!
