Gym 101: Fundamentals, Etiquette, and Equipment Mastery
6 week program. 5 weeks of education & content, last meeting is a wrap up, answering any questions, and celebrating any and all wins!
Weekly zoom calls (1 hr) (allotted time at the end of each meeting to answer questions)
Weekly homework to implement new skills
PDF of presentation slides released the day before
All zoom recordings saved & emailed after weekly meeting
After you finish this program, “you will know what the fuck you’re doing in the gym”
Find your confidence in navigating the gym, picking weights, choosing equipment, and being able to make changes on the fly without stressing about your workout
6 week program. 5 weeks of education & content, last meeting is a wrap up, answering any questions, and celebrating any and all wins!
Weekly zoom calls (1 hr) (allotted time at the end of each meeting to answer questions)
Weekly homework to implement new skills
PDF of presentation slides released the day before
All zoom recordings saved & emailed after weekly meeting
After you finish this program, “you will know what the fuck you’re doing in the gym”
Find your confidence in navigating the gym, picking weights, choosing equipment, and being able to make changes on the fly without stressing about your workout
6 week program. 5 weeks of education & content, last meeting is a wrap up, answering any questions, and celebrating any and all wins!
Weekly zoom calls (1 hr) (allotted time at the end of each meeting to answer questions)
Weekly homework to implement new skills
PDF of presentation slides released the day before
All zoom recordings saved & emailed after weekly meeting
After you finish this program, “you will know what the fuck you’re doing in the gym”
Find your confidence in navigating the gym, picking weights, choosing equipment, and being able to make changes on the fly without stressing about your workout
BONUSES:
50% of all DIY workshops
50% off Nutrition Ebook
30% off ONE 1:1 coaching package (3-month or 6-month)
**If you refer a friend, you get all 4 of my digital products FREE AND 50% off ONE coaching offer**
Money-back guarantee: if you don’t get what you need out of this program, I will refund you the $100, no questions asked. Restrictions: 1) must have completed ALL homework, 2) must have attended ALL zoom meetings, 3) must have at least opened ALL PDF documents.
***No money back if you purchase 1:1 coaching sessions after completion of the program